Want to keep playing basketball in the Summer? MGBA provides a variety of basketball skill development opportunities for girls over the summer. From camps and clinics to 3 on 3 leagues and tournaments.
Pagel Center Weight Room
Maximize your child's potential this summer by enrolling in the Summer Strength and Conditioning Program at the Pagel Center, at Minnetonka High School. Programs run mid June to mid August, with individual and group training available for grades 5-12. Training is based on a 'whole-body' conditioning, with emphasis on proper technique and development that can also prevent injury and/or shorten recovery time, in case of injury. Sign up with your friends! Challenge yourself to reach your potential. For more info: Visit the Minnetonka Public Schools website to register http://www.minnetonka.k12.mn.us/Schools/MinnetonkaHighSchool/Tonka-Skippers/Minnetonka-Activities-Enrichment/Pages/StrengthTraining.aspx or go the MHS Online Webstore and select Summer Strength and Conditioning.
1. Strength/Power
2. Speed/Agility/Quickness
3. Cardio-Respiratory Capacity
4. Functional Range of Motion
5. Nutrition
6. Specificity of Skills
7. Rest and Recovery